DATE: 2023-04-18
AO: Station
Q: Smokey (Foothills)
PAX: Doghouse, HayHay, Gasman, Pony, Stovepipe, Thin Mint, Jake Brake, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None
COUNT: 10
WARMUP:
10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG:
Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, reappear 3 times, ranger file to Concordia, run in place, up/downs 10 times, ranger file run to field of pain (stage), 10 dips, grapevine to each wall, 10 baby crunches, run back repeat 3 times, mosey to splash pad MARY:
ANNOUNCEMENTS:
COT:
Give to everyone what you owe them: If you owe taxes, pay taxes; if revenue, then revenue; if respect, then respect; if honor, then honor. Romans 13:7
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