DATE: 2023-04-24
AO: Diablo
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, APPleSauce FNGs: None
COUNT: 5
WARMUP: SSH, GTSquats, Imp. Walk., Hillbillies
THE THANG: 2 min-mosey, 1 min-25 rep exercise (merkins, squats, merkins, lunges, flutters, LBC’s, merkins) MARY: built-in
ANNOUNCEMENTS: Memorial Day Ruck-Tville, 8-year anniversary for T-ville 6/17
COT: Many times we choose comfort over an opportunity to show God or make a connection with someone. What would happen if we didn’t choose comfort? Let’s find out.

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