DATE: 2023-04-20
AO: Hurler
Q: Tinker Bell
PAX: Lynn Crump (Taterhole), Jumpsuit, Babyface, Matlock, DeuceF3 FNGs: Poodle, Assid
COUNT: 8
WARMUP: stretches with some jogging in place
THE THANG: 2 sets of oombs (?). 3 exercises to be completed each minute for 15 minutes. first set was 10 V-ups, 10 squats and 10 Merkins. 2nd set was Bernie Sanders down the Parking lot and back, 5 burpees, and 10 Caitlin Jenners. Lots of complaints and some modifications were had.
ANNOUNCEMENTS: F3 night at the Crawdads on Friday May 5th.
COT: Multiple prayer requests
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