DATE: 2023-04-18
AO: Star
Q: Belding
PAX: RPE, double fault, Belding, Creamsicle, Hot Lips, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift FNGs: Phelps
COUNT: 9
WARMUP: normal
THE THANG:
Partner up: cumulative reps of 100 burpees, 200 OHO, 300 goblet squat. Other partner rifle Carrie’s block across the grass drops block and runs back. Partner 2 repeats. Until time. Half way through workout moving partner had to complete 10 murder bunnies and run to end of grass and back. Partner 2 picks up where partner 1 left off with 10 more murder bunnies and with partner 2 continues reps. If you finished early you murder bunnies for the six.
Rifle carry block to a destination. Halt. 10 blockees. 10 block jumps for failing to do blockees with the jump. Form matters! Thanks Creamsicle! American hammers with blocks 10 IC , flutter kicks with block held above head 10 IC.
Rifle carry back to block pile. Mosey to flag.
MARY: Motivators 10 count. Flutter kicks, Freddy mercuries, and LBCs ANNOUNCEMENTS:
COT: Embrace….. embrace what the Lord has given you. Your time with your family, friends, and loved ones. Embrace the blessing and the obstacles that you encounter each day. You never know what you have until it’s gone and no one is guaranteed tomorrow. Don’t take for granted what you have been given. Embrace!
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