DATE: 2023-04-12
AO: Stargate
Q: Spokes
PAX: Bismarck – Todd Van Osdol, Friar, Spokes, RX james robertson FNGs: None
COUNT: 4
WARMUP: stretch on your own
THE THANG: Run 5 miles from the AO including the full length (and height) of Sharon Ave and the long steady climb along 321 N. Down Ridge and then up to Hospice and end at the AO. 480’ of gain MARY: not invited
ANNOUNCEMENTS: City of Lenoir needs to install Bismarck a designated parking space at the AO. I think this will be on the May city council agenda. Enforcement though may only be by Bismarck.
COT: we all work with people that we get along with, and agree with on everything; not! There are people that we work with that may be going through things outside of work that are impactful in how they act in public. We need to practice grace and patience with these people knowing we don’t know there external facets of life.
Prayers for @Rx’s future grandchild upcoming birth.
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