DATE: 2023-04-08
AO: 1Stf
Q: 3dog
PAX: Clifford The Big Reg Dog, The Dude, 3dog
FNGs: Toolman
COUNT: 4
Sorry its a few day late but here it it. So this workout was a little different for me cause this past Tuesday I had some minor surgery, but still wanted to show support for T’ville pax that posted. So 3-Dog was on q but since I couldn’t really do anything he let me kinda lead the Pax. So it was my job to call out the exercises and keep time. 3-Dog qed up 30 different exercises and pax did 1 minute amrap per exercise. So here’s the list.
THE THANG:
1 ssh
2 merkins
3 little arm circles
4 squats
5 flutter kicks
6 moroccan night clubs
7 jump rope
8 box cutters
9 incline merkins
10 ist
11 bear crawl
12 calf raises
13 decline merkins
14 toes in calf raises
15 mountain climbers
16 toes out calf raises
17 high plank
18 lbc
19 wall sit
20 sprint down and back
21 wall sit with bus drivers
22 att
23 wall sit with frasiers
24 wide arm merkins
25 wall sit ali’s
26 6 inches
27 carolina dry docks
28 american hammers
29 fast feet
30 raccoon crawl
Announcements:
June 17th Copperhead Creek 8 year celebration.
May 29th Copperhead Creek Memorial Day 12 mile ruck.
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