DATE: 2023-04-06
AO: Star
Q: Markup
PAX: Plank, cousin Eddie, Ground Up, Hot Lips, Sparkles, Stickshift FNGs: None
COUNT: 7
WARMUP: SSH, ATT, Windmill, IST
THE THANG:
– partner up and grab a log
Mosey around track completing 9 Overhead Presses and 9 Curls several times
– replace log and line up at BB goal —> 1 runs across parking lot as partner exercises • Merkin
• LBC
• Shoulder Tap
• RBC
• Squat
Each exercise is 90 cumulative reps
– Mosey to wall for Ali and Fraziers
– Dips and merkins
– Vertical push-ups
– Calf dips
– Head to short wall for some step ups and then back to the flag
ANNOUNCEMENTS: Easter Convergence
COT: Matthew 22: 36-40 – discussed the greatest commandment and the importance of loving your neighbor
Since no one could figure it out… all workouts were completed in reps of 9 or 90 in honor of F3 Hickory/Foothills 9th anniversary yesterday.
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