DATE: 2023-04-06
AO: Expresso
Q: Hky Goodwill
PAX: Cheezwiz, Jordache, Tooth Fairy
FNGs: None
COUNT: 4
WARMUP: The usual
THE THANG: Tour around St Luke’s and Corinth’s various parking lots, playgrounds, courtyards, and breezeways.
PAX learned about TUT – time under tension. Instead of banging out 100 reps of something, we took it slow and held exercises under tension for a few seconds each rep. Lunges, squat walks, plank/twists, hanging RBCs, step-ups. We also worked in a ladder of 7s with Star Jumps and Merkins, Incline and Decline Merkins, Tricep Dips, and Mary.
MARY: Yes
ANNOUNCEMENTS: Easter convergence
COT: Easter week. As Christians we often celebrate the resurrection but breeze right over the crucifixion, when the cross is really what our whole faith is about. Jesus did come to rise from the grave, but he came first to die an excruciating, humiliating death for us. So let’s celebrate that too this week.
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