DATE: 2023-04-04
AO: Star
Q: Sparkles
PAX: Belding, Plank, Chris Diamond/ Ricky Bobby, Hot Lips, Ground Up, Stickshift FNGs: None
COUNT: 7
WARMUP: SSH & ATT
THE THANG: too many calf raises were done, along many other leg exercises, some of them included rocks (aka ISS)! Finished with motivators to fully destroy the calf’s! Squeezed in 100 merkins along the way! MARY: she’s doing something down in Dallas.
ANNOUNCEMENTS: Easter convergence.
COT:Don’t join an easy crowd, go where the expectations are high. Go where the pressure is on to perform, to get better, to grow!
