DATE: 2023-04-03
AO: Evening-Wood
Q: Caboose
PAX: Flamer, Lil Sweet, Bubbly, Happy Trees, Creamsicle, Caboose FNGs: Crease
COUNT: 7
WARMUP: SSH, Lunge Walk with Twist, High Knees, Buttkickers, Side Shuffle, Karaoke
THE THANG: Ladder with Curls for the Girls and Merkins, Wall Sit, Triceps Dip, Ring of Fire MARY: about 10 minutes worth
ANNOUNCEMENTS: Easter Convergence, Merkin Challenge
COT:
