DATE: 2023-03-29
AO: Showtime
Q: APPleSauce
PAX: AfterMarket, Chad Freitag, Harumph, Lynn Starnes-Delivery, Medball (Nan’tan), Garth FNGs: None
COUNT: 7
WARMUP: Welcome to F3
THE THANG: 2 runners and 5 ruckers
MARY: something about
ANNOUNCEMENTS: Easter Convergence
COT: Identify a challenge to put yourself outside your comfort zone.
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