DATE: 2023-03-07
AO: Mount
Q: Sinkhole
PAX: HAS BEEN, Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None
COUNT: 5
WARMUP: standard warmups
THE THANG: Ran around Trinity Ridge with varying exercises at multiple stops. Followed that up with the following: 10 curls down and back
10 curls, 20 ohp’s down and back
10 curls, 20 ohp’s, 30 post hole diggers down and back
10 curls, 20 ohp’s, 30 post hole diggers, 40 squats down and back. Finished up with the MOUNT workout in a similar format as above. MARY: not so much
ANNOUNCEMENTS: Easter convergence
COT:
