DATE: 2023-03-21
AO: Prisonbreak
Q: Bismarck – Todd Van Osdol
PAX: PBR, Swinger Chris McKay, Babyface
FNGs: None
COUNT: 4
WARMUP: 40 merkins for Swinger’s belated birthday! Then some leg stuff and we are off.
THE THANG: mosey off and find some fun. Step ups at Stargate. Mosey on towards hospital. Found a recently refurbed parking lot at the cancer center. Ran the stairs and lapped the lot multiple times. Lots of reps of different exercises. Mosey back to AO.
MARY: About 10 minutes left for abs at the AO.
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