DATE: 2023-03-20
AO: Evening-Wood
Q: Lil Sweet
PAX: Bubbly, Happy Trees, Lil Sweet
FNGs: None
COUNT: 3
WARMUP: lil bit of lower body calisthenics and some core.
THE THANG: Burpees & Lap, Big Boys & Lap, Repeat — Then Burpees & Bear Crawl & Lap. Total: 110 Burpees, 60 Big Boys, 2Miles! MARY: Lil Bit
ANNOUNCEMENTS:
COT: Jeremiah: God has your back. we are under his Grace. Thank goodness!
