🐻🐾🐾🐾🐾

DATE: 2023-03-20
AO: Er
Q: Short Sale
PAX: Cheezwiz, cousin Eddie, Gasman, Jordache, Short Sale, Will Clark – CrossStitch FNGs: None
COUNT: 6
WARMUP: ❌
THE THANG: 1 Old ER Lap to beat the heat.
2 Bear Crawl/Lunge Walk 11’s with Merkins/Squats
3 Partner Run/Block Work. (Helping them T-shirts fit better in time for Summer 👊🏻) 4 Longer Bear Crawls with Lunge Walks to feed the Wolves 🐺

MARY: 🐑

ANNOUNCEMENTS: Mortimer, Hobble, Q source, Christmas 🎅🏻 Party

COT: In a broken world like ours, contentment will at times feel elusive. In Philippians 4:11-13, the apostle Paul said contentment is
something to be learned. But if we believe we’re only designed to “survive and reproduce,” contentment will surely be an uncatchable butterfly.

It was fun,

SYITG

-SS