DATE: 2023-03-03
AO: Infinity
Q: Bismarck – Todd Van Osdol
PAX: PBR, Swinger Chris McKay, Babyface
FNGs: None
COUNT: 4
WARMUP: Fast SSHs, Humpies, Windmills, Imperials….all the standard stuff
THE THANG: Take off for a 3 miler. Stop every half mile or so for some random exercises. Q was nice and kept us off the ground. Some walking merkins…those were tough. Loop all the way around the Greenway, hit a muddy trail and make it back in time for the COT.
MARY: DMs….kinda like BMs except you never lay on the ground. A new Bismarck classic.
ANNOUNCEMENTS: Joint run day coming up at the end of March.
COT: Prayers out for all the sick ones out there….especially Reagen and Colten.