make it rain on them hose

DATE: 2023-03-02
AO: Station
Q: Misfire
PAX: APPleSauce, Doghouse, Gasman, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery FNGs: None
COUNT: 8
WARMUP: bend and reach, windmill, half jax, Michael Phelps, LBAC, 🐐burpees
THE THANG: pavilion circle up – rotate upper and lower body exercises. Mosey round the ‘hood.
MARY: flutterkicks, plank, side planks, frog kicks, 🇺🇸 🔨, single leg over, extend and flex, rear lunge ANNOUNCEMENTS: SiteQ switch on Tuesday (it’s a surprise) ✌🏼Gump COT: Word of the day: Consistency
Consistency = reliability = trust
“When you consistently do the right thing, good habits become routine”