DATE: 2023-02-28
AO: Star
Q: Plank
PAX: Sparkles, Chris Diamond/ Ricky Bobby, Belding, Stickshift, Ground Up FNGs: None
COUNT: 6
WARMUP: ssh, att, ist, humpies, windmills
THE THANG: partner up, 1st partner runs width of PL to swings and performs 5 swerkins, 2nd partner performs called exercises. flip-flop. 200 merkins, 300 squats, 400 LBC. basketball tryouts, free throw, jump shot, 3 pointer. Belding made the free throw and jump shot, the rest failed. 5 burpees each round total 15. mosey to wall, stepups, Dips. mosey for Peak a Boo Streets. done MARY: saw her some
ANNOUNCEMENTS: Q Source tomorrow
COT: prayers for God’s guidance on the narrow path, help us to make the correct choices. Plank out
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