DATE: 2023-02-27
AO: Steeple
Q: Biscuits (comz)
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Patti Mayo FNGs: Yogi (actual Q)
COUNT: 6
WARMUP: Yes
THE THANG:
20 reps of Squats, RL Lunge, LL Lunge, No Surrenders then High Knees across parking lot. Repeat
10s ladder up hill, LBC and merkins
20 reps of jump squats, side squats, star jumps, and plank jacks then carioke across parking lot. Repeat
Wall sit while one Pax runs uphill. Repeat for each PAX.
20 reps of bobby hurlies, I forget, Smurf jacks, and mountain climbers then run backwards across parking lot.
COOLDOWN: Yes
COT: It’s not about when you finish: it’s about the time you spend finishing.
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