DATE: 2023-02-24
AO: Infinity
Q: Babyface
PAX: Spokes, PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar FNGs: Paschalley(?)
COUNT: 7
WARMUP: On your own….we got some miles to cover!
THE THANG: 4 mile run. Stop ever half mile for a set of 50 of different exercises. Decently flat course on the greenway. Tempo was fast today….pretty sure one section held at 7 min pace!
COT: Psalms 46:10 – Take time to be quiet and listen to yourself and speak with God.
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