DATE: 2023-02-21
AO: Station
Q: HayHay
PAX: Stovepipe, Gump Got Gumption, Pony, jeff allen- o’douls, HayHay, Gasman, Doghouse, Lynn Starnes-Delivery, APPleSauce, Medball (Nan’tan), Rosie, Whittle FNGs: None
COUNT: 12
WARMUP: Good mornings, 5 burpees, Humpies, Michael Phelps, Finkle swings
THE THANG: Extremely modified Dora with 50 Burpees, 100 Merkins, 200 LBC’s and 300 squats. Went up then back down on Dora. Partners alternated carrying provided damp sacks filled with corn. Ended with a cool down lap and some wall work
MARY: yep
ANNOUNCEMENTS: Mortimer, Station Anniversary, Paintball
COT: Romans 8:38-39
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