DATE: 2023-02-16
AO: Star
Q: Hot Lips
PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift, Belding, Plank, Sparkles FNGs: None
COUNT: 7
WARMUP: the usual side straddle hops
THE THANG: my buddy workout…mosey to block pile. Get your buddy. Song goes: my buddy, my buddy. Wherever I go , he goes. My buddy, my buddy….my buddy and me! Crowd pleasers were Turkish getups. MARY: that’s my sister in laws name.
ANNOUNCEMENTS: none
COT: take the word of God with you everywhere like you did your buddy.
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