DATE: 2023-02-21
AO: Star
Q: Stickshift
PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles, Belding FNGs: None
COUNT: 7
WARMUP: SSH, ATT, IST, windmills
THE THANG: Farmer’s carry blocks to different stations in the AO with workouts at each MARY: LBCs, flutter kicks
ANNOUNCEMENTS:
COT: sacrifices and disciplines are meaningless if not oriented to God
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