DATE: 2023-02-20
AO: Diablo
Q: HayHay
PAX: APPleSauce, Chad Bolick-Diamond Dave, gooey duck
FNGs: None
COUNT: 4
WARMUP: side straddle hops, copperhead squats, windmills, arm circles, Michael Phelps
THE THANG: Mosey to the local NBA Streetz blacktop. Game of Horse with merkins for missed shots, ended with a 2v2 for the ages. Everything was left on the court, lots of reminiscing of early years. Old men for the W. Many missed shots and fall downs.
MARY: flutter kicks, CrossFit sit-ups, American hammers, hello dolly’s
ANNOUNCEMENTS: nope
COT: Iron sharpens iron as one man sharpens another
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