DATE: 2023-02-18
AO: Whipping-Stick
Q: Plank
PAX: Bubbly, RPE, Lil Sweet, Keith Williams – Publix, Tooth Fairy, Flamer, Markup, Beaker, Stickshift FNGs: None
COUNT: 10
WARMUP: ssh, att, ist, hillbillies, windmills, plankers
THE THANG: simple but effective workout and combined two of my favorite things, Baseball and RPE rendition of Pearl Jam with his wife’s Sweater. but we will focus on Baseball for now, Eddie Vedder was present in spirit. deck of cards for drawing teo cards for number of reps, odd innings, spring to 1st, Merkins, Lunges Walk to 2nd Squats, Lunge walk to 3rd for Boxcutters, Bearcrawl home. Even innings All 🌟 innings, run to 1st Diamond Merkins, karaoke 2nd, 🌟 Jumps, karaoke 3rd, 🌟fish , bearcrawl home
continue this process for 9 innings. after 9, blackjack for extra innings, busted. run back to Shovel Flag MARY: every inning we saw her
ANNOUNCEMENTS: Paintball Next Weekend!!!! let’s do this, lots of 2nd F fun
COT: adversity, on Wednesday I spoke to the Pax about how we respond to adversity really says alot about us, we can give in, or we can keep fighting. adversity will come in out lives, pray for God’s grace upon us to react in a proper way.
PlayBall!!! oh yeah if Cousin Eddie has read this far, April 25th, State gets Dumped by the Pirates…
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