DATE: 2023-02-14
AO: Star
Q: Ground Up
PAX: Sparkles, RPE, Hot Lips, Chris Diamond/ Ricky Bobby, Ground Up, Belding FNGs: None
COUNT: 6
WARMUP: stretch
THE THANG: pull truck around the parking lot. Stop and do various exercises. Add men to back of truck doing exercise while others pull around said parking lot. Continue. MARY: flutter kicks, Freddy mercuries, and AM hammers
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