DATE: 2023-02-11
AO: Den
Q: Bismarck – Todd Van Osdol
PAX: Bismarck – Todd Van Osdol, Spokes, DeuceF3
FNGs: IDK
COUNT: 4
WARMUP: Lots of fun warmups
THE THANG: The wall with Ali, OC, Toy Soldiers, Leg Spreads, The Arctic bird. Then four squares with various exercises and movement between. Tennis court for 44s, Softball for step up, mosey to 18 for exercises and back, up WLMS road for some hole stops and back to AO MARY: Big Boys
ANNOUNCEMENTS: Tall tales
COT: Have fun
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