DATE: 2023-02-02
AO: Station
Q: Medball (Nan’tan)
PAX: Gump Got Gumption, Feeny, Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Doghouse, Stovepipe, Misfire, Gasman, Whittle, Rosie FNGs: None
COUNT: 14
WARMUP: SSH, GTsquats,Imp.Walkers,Merkins,MNC’s, ATT’s
Indian run (not a race) w. 2 7-man teams to top of parking lot
THE THANG: Block work: Squats, Ovrhd press, Curls, Deadlifts, Cherry Pickers x 3Rnds
Doreen
Partner-up
1 pax AMRAP 2 pax
merkins inch worms and 2 star jumps
Jump squats inch worms and 2 star jumps
WW2 sit-ups inch worms and 2 star jumps
Lunges inch worms and 2 star jumps
Murder bunnies, rifle carries, farmer carries up and down parking lot
MARY: Easy V’s, Flutter kicks, Crossfit sit-ups, American hammers x2 ANNOUNCEMENTS: QSource, ISI, Station birthday, Mortimer
COT: We show up for the rain to build durability. This ensures we’ll show up for our concentrica when conditions aren’t perfect….and sometimes the dreaded conditions never come…sometimes the rain holds off for your beatdown. Good work today men!