DATE: 2023-01-30
AO: Diablo
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce
FNGs: None
COUNT: w
WARMUP: mosey, burpees, GTsquats, Hillbillies, agitators, Michael Phelps, world’s greatest THE THANG:
EMOM: merkins10, groiners8, jump squats6 x 6
Ladder: EasyV’s and batmans, bear crawl up, mosey down
EMOM: pull-ups,burpees,GT squats, hanging keg raise all for 5 (4 rnds)
MARY: Flutters, Crossfits, Am. Hammers
ANNOUNCEMENTS: Qsource, Station 6yr, Mortimer
COT: 1 Peter 5:8 – We often think of Satan as evil, but when he’s talking to us, he sounds like a friend. We must remain watchful and make the next right choice.
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