Do burpees to stay warm

DATE: 2023-01-26
AO: Expresso
Q: Ferdinand
PAX: Tooth Fairy, Lil Sweet, Ferdinand
FNGs: None
COUNT: 3
WARMUP: pre-burpee
THE THANG: Merk/Squat Jump hill ladder and upper body shredder — descending count pull-up circuit. Tank top at the beach material. MARY: LBC, BC, BB, AA
ANNOUNCEMENTS: Bingo, Burpee,
COT: Don’t be afraid! Do it!