DATE: 2023-01-23
AO: Evening-Wood
Q: Flamer
PAX: Ashley Hightower – Doughboy, Lil Sweet, Caboose, Bubbly, Ferdinand, Happy Trees FNGs: None
COUNT: 7
WARMUP: SSH, Windmill, Humpys, plank stretch
THE THANG: 20 minutes of HIIT:Merkins, low plank hip curls, Mtn climbers, crab toe touches, high knees, squats and lunges Wheel barrow with merkins
MARY: abs ending with jack webbs
ANNOUNCEMENTS:
COT: Christ can make you full and push out all the bad stuff, nothing in this world will satisfy you!
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