DATE: 2023-01-20
AO: Ram
Q: Belding
PAX: Twig, Owie, Caboose, Cheezwiz, Gasman, HBC, Belding, Sparkles, Targèt FNGs: Ricky bobby
COUNT: 10
WARMUP: SSH, ATT, 10 burpees
THE THANG: Run to ER upper parking deck. Partner up. Partner run down stairs and up parking deck. Other partner complete DORA then switch ( 100 merkins, 200 LBcs, 3000 squats). Once finished move to other corner and continue with DoRA #2 (100 BB sit-ups, 200 gas pumps, 300 flutter kicks). Two round of DoRA lay dormant until next time. Run back to RAm parking lot.
We arrived late, because w e picked up the six. This is the expectation!
MARY: 39 birthday merkins for Owie!
ANNOUNCEMENTS: the normal
COT: Be unshakeable. Don’t ‘should’ on yourself or ‘should’ on others.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
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