DATE: 2023-01-20
AO: Rucknroll
Q: Plank
PAX: Markup, Medball (Nan’tan)
FNGs: None
COUNT: 3
WARMUP: nope
THE THANG: we rucked 3.5 miles in 1 hour allotment. good pace, great fellowship MARY: she didn’t get up
ANNOUNCEMENTS: COT with RAM
COT: don’t should on your brothers
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