DATE: 2023-01-13
AO: Infinity
Q: Swinger Chris McKay
PAX: Babyface, Bismarck – Todd Van Osdol, Friar, Hanger, PBR FNGs: None
COUNT: 6
WARMUP: we did the usual (I can’t remember) probably stretched our legs
THE THANG: run into the dark. Down to the far end secret parking lot. It was raining but I didn’t care I made us get on the ground for LBC’s 10 ic and mountain climbers 10 ic.
Mosey sherlee to turnberry in route to hemlock and Pennell. Covering about .75 mile and 2 more exercises. Each 10 in cadence. Mosey to Friars let’s do some monkey humpers 10 OyO. Mosey to advent church 2 more exercises each 10 IC. Finish around the greenway back to the AO.
MARY: did we? I can’t remember bc I waited to long to post this.
ANNOUNCEMENTS: there were some in sure. Oh yeah, stay tuned for Babyface annual 2nd F snowboard/ski and brewery day In February. Date TBD COT: 10 seconds of silence for fallen brother Cardinal.
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