DATE: 2023-01-17
AO: Star
Q: Hot Lips
PAX: Belding, Ground Up, Sparkles, Plank
FNGs: RickyBobby, Stick Shift
COUNT: 7
WARMUP: ssh….that’s it
THE THANG: well its Bethlehem…and it has hills, lots of hills. problem is, Hotlips knows them all. we moseyed through beautiful Bethlehem and did a Jacob’s Ladder up 1 of those nasties, then hit a big loop and at the top of each hill we completed 10 burpees, lots of good running and lots of burpees. MARY: never saw her
ANNOUNCEMENTS: Paintball Feb 25th,
COT: great reading from James on how we need to lean on each other, confess our weaknesses and sins to one another and pray
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