DATE: 2023-01-16
AO: Diablo
Q: APPleSauce
PAX: Chad Bolick-Diamond Dave, HayHay
FNGs: Fritter
COUNT: 4
WARMUP: OH Claps, LBACs, Humpies, Alt Toe Touch (just kidding), Windmills, Good mornings
THE THANG: Mosey around Newton w/Burpees; Stop at the playground for swing pull ups and squats. MARY: Freddy Mercurys
ANNOUNCEMENTS: Mortimer, 50k, QSource Wednesday
COT: Story of Babel from Genesis (Babel, also a good album by Mumford and Sons)
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