SLT Ruck

DATE: 2023-01-12
AO: Slt_Workout
Q: Ferdinand
PAX: Ferdinand, Medball (Nan’tan), Feeny, Biscuits (comz), Markup, Short Sale FNGs: None
COUNT: 6
WARMUP: none
THE THANG: 2.75 Mile ruck- after each person shares we did
10 burpees
20 squats
30 merkins
40 lbcs