DATE: 2023-01-10
AO: Hurler
Q: Banjo
PAX: Twig, Babyface, Creamsicle, Lynn Crump (Taterhole), Matlock, Magic Legs FNGs: Joe Dirt
COUNT: 8
WARMUP: Standard stuff….FYI, you can apparently pull a hamie while warming up. Just ask Banjo!
THE THANG: RAM. Took a scenic tour around downtown to complete Route 66 with squats, merkins and WWIIs. At first stop, 1 rep of each. Second stop 2 of each. So on, until you get to 11 which equals 66 of each! 2+ miles achieved as well.
Then head over to Huffy’s for a quick ladder of dips and Mike Tyson’s on the curbs and bear crawls between. Finish up with an Indian Run back to the AO.
ANNOUNCEMENTS: None
COT: John 1 – spread the message to all. Live the life outside of church circles and spread the message to those who don’t already hear it.
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