DATE: 2023-01-06
AO: Infinity
Q: Babyface
PAX: Friar, Bismarck – Todd Van Osdol, PBR
FNGs: None
COUNT: 4
WARMUP: stretch on your own
THE THANG: RAM. Head out and stop at pull up bars for a set of pull ups and merkins. Continue run to base of church hill. Split leg V ups. Up to church and back twice. Head back to pull up bars again. Another set of pullups and merkins. Sprint back to AO.
MARY: In the workout.
COT: Special prayer requests
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