DATE: 2023-01-05
AO: Prisonbreak
Q: RX james robertson
PAX: Friar, Hanger, PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, RX james robertson FNGs: Scribbles
COUNT: 7
WARMUP: the usual arm circs, hops etc
THE THANG: 4 block corners corner1 merkins, #2 sit ups of your choice #3 burpees #4 star jumps. Rounds consisting 9f 2,46,8,10,12, and16 reps. All in support of @bismarck who is determined to become the king of burpee stardom this year. MARY:
ANNOUNCEMENTS:
COT: when working on your weaknesses remember to still continue to keep!working on your strengths as well or else they may weaken in the process.
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