DATE: 2022-12-29
AO: Station
Q: Thin Mint
PAX: APPleSauce, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, HayHay, Rosie, Gump Got Gumption FNGs: None
COUNT: 8
WARMUP: SSH, Humpies, LBAC, Alt Toe Touches, Merkins, etc.
THE THANG: F3 Workout Deck including a variety of Merkins (hand clap, Chuck Norris, Ranger, Wide-arm, hand/release, shoulder tap), Derkins, high knees, monkey humpers, Smurf jack, 100 SSH, 100 calf raise, lunge walk, flutter kick, squat, Freddy Mercury, Karaoke, Mtn Climber, backward lunge, Wojo squat, LBC, etc. MARY: A round of 8/7 count Asheville Abs.
ANNOUNCEMENTS: New Years Day Baker’s Mountain, January Burpees Challenge.
COT: As we enter 2023 remember, Jeremiah 29:11 “I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
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