DATE: 2022-12-26
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, Gump Got Gumption, HayHay, Stovepipe
FNGs: None
COUNT: 5
WARMUP: SSH, Humpies, ATT, little baby arm circles
THE THANG: started with 4 corners (canāt believe Stovepipe didnāt catch on) that included merkins, squats, flutter kicks, squats, LBCās, smurf jacks increasing by 10 or 15 (depending on what the Q wanted) at each corner. From there we toured Newton stopping to do more merkins along the way. MARY: flutter kicks, Freddie Mercuryās, & Cross Fit sit ups.
ANNOUNCEMENTS: New Years Day run at Bakerās Mtnā¦details to come, Jan Bingo, Old School ER next Monday.
COT: You canāt control what is happening but you can control how you respond to what is happeningā¦that is your power.
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