DATE: 2022-12-22
AO: Expresso
Q: Phlegm
PAX: cousin Eddie, Ferdinand, Lil Sweet, Belding, Sparkles, Hot Lips, Will Clark – CrossStitch, Mud Duck, RPE, Medball (Nan’tan) FNGs: None
COUNT: 12
WARMUP: SSH’s
THE THANG:
Born to Run 2 inspired Rock Lobster with your back against the wall, but not really, with burpees.
12 Days of Phlegmas (planks, pull-ups, chin-ups, step-ups, burpees, HR merkins, squats, star jumps, 💎 merkins, LBCs, wide-arm merkins, burpees) Repeat of Rock Lobster w. burpees
Total burpee count 917
Also, Ricky Bobby was there and he’s a beast, but he’s not on Slack. MARY: worked in
ANNOUNCEMENTS: Christmas Party, New Year’s Day CSAUP at Baker’s Mtn, January Bingo
COT: We’re pack animals and need each other. Focus on spending time with and giving time to people this holiday season….
Also, Medball said to keep EH’ing, because every man need a little F3 in his life.
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