DATE: 2022-12-22
AO: Station
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, Stovepipe
FNGs: None
COUNT: 3
WARMUP: The Usual
THE THANG: Round Robin Q that included merkins, lunges, squats, LBC’s, Good morning’s, and probably other things I am forgetting.
MARY: Flutter kicks, box cutters, Freddie Mercury’s, Frozen Freddies, and more LBC’s
ANNOUNCEMENTS: Christmas Party tonight , New Years Day run- Baker’s Mtn- more info to come. COT: Impact – how we all are making each other better.
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