DATE: 2022-12-08
AO: Station
Q: Whittle
PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Feeny, Gump Got Gumption, Jake Brake, Medball (Nan’tan), Misfire, Rosie, Stovepipe, Lynn Starnes-Delivery FNGs: None
COUNT: 12
WARMUP:
Side straddle hops, Baby arm circles, Big arm circles, Wind mills, Good mornings.
THE THANG:
Mosey to the hill.
Jacob’s ladder. Run up, burpee, run down. Ascending burpees to 10. Partner up and grab a 2 hand rock. Mosey to stage for Diego.
Diego with 100 merkins, 150 overhead presses, 200 LBC, 250 curls, 300 squats. Partners run to equipments and does 10 reps on any piece of equipment.
MARY:
LBC, Flutter kicks, Outlaws (the big O)
ANNOUNCEMENTS: Christmas party
COT:
Hidden In Plain Sight. Like Thailands gold statue that was hidden from the invaders in plain sight. It’s easy to over look things when your not looking. This Christmas season whittle thru the distractions of Christmas and find Jesus. Jesus is the reason for the season!
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