DATE: 2022-12-09
AO: Infinity
Q: Spokes
PAX: Friar, Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None
COUNT: 6
WARMUP: standard stuff with lots of mumble chatter
THE THANG: Run! Take off and move stopping every half mile for merkins and squats. Continue until 3.5 miles has been hit.
ANNOUNCEMENTS: Christmas party at Hanger’s
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