DATE: 2022-12-03
AO: Whipping-Stick
Q: Lil Sweet
PAX: Skaggs, Tooth Fairy, Ashley Hightower – Doughboy, Beaker, Happy Trees, Squints, Lil Sweet FNGs: None
COUNT: 7
WARMUP: Spread em, cross em, WrldsGrtest, SSH
THE THANG: incremental Merkins, mosey, tridips, mosey, Blockee/BearCrawl/WWII circuits. MARY: Partner torture tucks, get in the canoe, plank, gas pump, jane fonda ANNOUNCEMENTS: Christmas Party 12.22.22 @HWS!
COT: Reach out to a brother who you havent seen lately! Get experience!
Romans 12:1;
12 I appeal to you therefore, brothers,[a] by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.[b] 2 Do not be conformed to this world,[c] but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.[d]
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