DATE: 2022-12-02
AO: Ram
Q: Twig
PAX: Sparkles, HBC, Jordache, Will ‘Powder’ Faulkner, cousin Eddie FNGs: Stiffy, Ricky Bobby, FNG (FIA)
COUNT: 9
WARMUP: SSH ALT TOE TOUCH HUMPIES
THE THANG: Run with pain stations and workout with rocks
ANNOUNCEMENTS: prayers for families and Christmas party Dec 22 COT: forgiveness
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