DATE: 2022-11-22
AO: Howitzer
Q: Twig
PAX: Jordache, Mud Duck, Squints
FNGs: None
COUNT: 4
WARMUPs
THE THANG: Burpee tour around downtown. Exercises with lap around building after each set. Spoke workout in parking lot. MARY: contrary
ANNOUNCEMENTS: convergence on Thursday
COT: remember the F3 injured and safe holidays
Categories:
Tags:
Comments are closed