DATE: 2022-11-18
AO: Infinity
Q: Snips
PAX: PBR, Friar, Babyface, Spokes, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles
COUNT: 8
WARMUP: lots of SSHs and mumble chatter
THE THANG: Take off running. Every half mile stop for sets of 20 exercises (merkins, squats, lunges, etc). Go a total of 3 miles. Loop back to AO.
MARY: mixed in at stops
ANNOUNCEMENTS: Mandatory Christmas party at Hanger’s
COT: Continue hearing from book of James
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